Science
5 min read•Jan 24, 2026
Neuroplasticity: How Your Brain Rewires Itself After Quitting
Understanding the biological changes that happen in your prefrontal cortex when you break the nicotine loop.
Mark Zabarsky
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Focus & Clarity
Insights on addiction, neuroscience, and personal growth.
Psychology
7 min read•Jan 20, 2026
Why Willpower Isn't Enough: The Science of Habit Loops
Exploring the cue-routine-reward cycle and why 'trying harder' rarely works for long-term cessation.
Mark Zabarsky
Guide
4 min read•Jan 15, 2026
The First 72 Hours: Navigating the Toughest Phase
A survival guide for the physical withdrawal phase and how to manage the dopamine drop.
Mark Zabarsky
Mindset
6 min read•Jan 10, 2026
Identity Shift: Becoming a Non-Smoker vs. Someone Who Quit
Why shifting your self-image is the secret weapon to preventing relapse.
Mark Zabarsky
Health
5 min read•Jan 05, 2026
Sleep & Recovery: Restoring Your Circadian Rhythm
How nicotine affects your sleep quality and tips for getting rest during the early days.
Mark Zabarsky
Community
8 min read•Jan 01, 2026
Success Stories: Lessons from 1,000 Quitters
Analyzing common patterns among those who successfully quit for good using our protocol.
Mark Zabarsky